Home Explore Boubyan Events 2020 Events 2020 New Life Style Lecture

2020 New Life Style

Start the new year right by taking better care of your health and learning more about the key nutrition, fitness and psychological habits that guarantee a healthy life through the lecture organized by Boubyan Bank to One customers in cooperation with Abdullah Al-Mutawa, specialist in therapeutic and sports nutrition. Registration to attend the lecture is accessible through the website and the attendance of 250 customers will be confirmed through a draw. Each selected customer can bring one guest.

Lecture points

  • Healthy nutritional habits
    • 7 Nutrition habits to prevent disease
    • Scientific evaluation of the latest diet trends
    • Benefits of carbohydrates 
    • Nutrition information: What’s true and what’s not?
  • Best fitness habits
    • Becoming a successful athlete
    • Choosing the appropriate sport based on your body type
    • The best sport to burn fat and boost fitness
    • The best fitness equipment 
  • Mental health
    • Balancing mental and physical health 
    • The secrets of mental health and stress management
    • Advices for better sleep and balanced mental health

 

Terms and conditions

  • One customers only 
  • Salary transfer required 
  • Seats are limited to 250 customers and their guests (The guest can be a non-Boubyan customer). 
  • A confirmation SMS will be sent only to the customers selected through the draw. 
  • In the lecture hall, there will be separate seating areas for men and ladies.
  • Please note that this lecture will be covered through the social media accounts of the organizers and by participating you consent to appear in this coverage.

Date and Time

Jan. 29, 2020 , 6 p.m. –
9:30 p.m.

Four Seasons Hotel, Al Bidaa Ballroom –B

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